An Oldie but Goodie

The following is an old writing of mine that I just rediscovered… and it’s ringing true for me once again… hopefully it will ring true for someone else who might need it, too…

There is a place in my head that I go sometimes.

In this place in my head, it is very comfortable and cozy in a strange way, because nothing ever happens.  It is the place between decision and indecision, thought and action, confidence and uncertainty.  It is slightly uncomfortable, yet I have been there so many times that there is a weird kind of comfort and familiarity when I arrive.  My seat is already warm for me when I sit down, curl up, and hide.  I can stay in this place for hours, days, weeks, months, sometimes even years.

Things happen and life goes on while I am in this place, but everything feels pretty much the same.  It is the place of inaction, passivity, indifference, and denial.  I like to think of it as my mind’s corner, and I huddle there in the dark until I feel safe again.

If you’ve ever been in this place in your own head, you can relate to the feeling.  It feels to me like cowardice.  I have been pushed into my mind’s corner by the thoughts and feelings that scare me and taunt me, that criticize me when I move forward in any direction.  They tell me, “Stay there!  Don’t move!  You disrupt things when you move!  You make mistakes!  You fail!  You find wrong turns and wrong directions!  Stay put! Stay right there until…..  Just stay there!!”

There is an intoxicating reassurance in inaction.  If I do not move, I will not fail.  I will not battle with OCD.  I will not have another drawn-out fight with myself that leads me  nowhere.  I won’t have to explain to anyone why I am the way I am.  I won’t have to worry, although I’ll still feel anxious.

However, inaction leads to many other non-occurrences.  I will not succeed.  I will not prosper.  I will not enjoy my life and the amazing things I am capable of discovering if I take that first step.  I will not love my wife and my family with all my heart.  I will not meet new friends, make new relationships, or enjoy old ones.

I am the only one who knows that I am in this place, if I even realize that I’m here at all.  I can’t be told that I am here.  Since no one knows I am here, no one can find me here, although that doesn’t stop me from waiting for someone.  I fantasize about what it would be like to be found:  “Come with me!  Everything will be alright!  Here’s exactly what you should be doing right now.  Just do it, and everything will be okay.”  I wait and wait, but no one comes.

But, if I do know that I am in this place, I can get myself out.  And that is what I am going to do.  I will leave a mental teddy bear in the corner to wait for me and keep my spot warm until I return.  I could be back, and in all likelihood I will be back, but that’s not going to stop me from getting up and moving.  I am going for a walk, venturing into new ground, exploring things I didn’t know I was capable of.  I am meeting new people, taking chances, enjoying the risk.

I know myself. I know that I am not a coward, and I have not sat still all my life and just let things happen to me, and that’s not what I’m going to do now. So, while it may not feel great at first, I am moving again. And I like it.

In Limbo, Part 1

The CPEP, or the psychiatric emergency room, at night in a large hospital in a large city is, as you would imagine, full of interesting people, myself being one of them in my current state of mind.

I remember walking a lot. Around the room. There were about ten beds pushed up against a wall with windows. Across from that were several doors. On one end of the long room there was a plastic couch facing a TVbehind plexiglass that was turned down low. On the other end of the room was a nurses station with 3 or 4 people behind a glass window. I was very confused, and a little scared, though not too bad because I was safe and warm, even though I had no idea what was going on. I had reset mentally again inside this room and now it was all I could remember ever experiencing. No wife before this, no family. Nothing. All I could remember was being in this room with these strange people I didn’t know, yet it somehow seemed like I’d been here forever.

I remember a guy looking at me strangely, saying something like this guy’s really messed up… I was suspicious of him. I didn’t know if he was a patient or staff, but I didn’t like him. He kept looking at me like he knew something, and I didn’t know anything, so I didn’t like him. I remember at one point someone gave me a paper cup of water, and I set it down on a table. The suspicious guy was sitting across from me with his own cup of water. I got up and walked away and came back, and I picked up a glass that I thought was mine… the suspicious guy gave me a look I thought was strange and I panicked for a second, because I thought I took his cup… the moment passed, I set the cup down, and I kept walking.

This could be said to be the origin of what would become my single most passionate pass-time in the hospital for the next month… pacing. And not just pacing, pacing with intent. You’ve all seen movies, where the mental patient nervously paces around like he’s looking for something. That was me for about a month. I didn’t pace before, and I don’t pace now, though for weeks after I came home I found that in my worst moments of panic and despair, pacing helped. I paced so much in the next month that I developed shin-splints in both my calves. I paced so much that it became much more comfortable to do it in my bare feet than in my shoes, which had the laces removed in case I got ideas and tried to kill myself.

I paced a lot that night, but never found what I was looking for. I never found any reason for why I was there, and I seemed to be walking further and further away from who I was. I was leaving myself and the reality of who I was behind, and I was wondering off into a place I’d never be able to fully describe, because it was unlike anything I’d ever experienced. It was like a dream, where I knew very much that the items and people and sensations and memories around me were supposed to make sense, but I had no idea how to make sense of them. It was like my life experience was a puzzle blown apart in a thousand different pieces, and the bits I could see seemed so familiar, but no matter how hard I tried, I couldn’t make the pieces fit.

I felt desperate. I felt sad. I felt completely alone.

The Night of the Absolute Center, Part 5

About This Blog

Exactly what happened after this mental vision quest is a bit of a blur…

I was starting to have a very difficult time keeping my thoughts routed in reality… I remember very vaguely trying the hardest I could to explain what I was experiencing to everyone present including my wife, my sister, and my brother in law,… I would get excited by some new revelation I was experiencing and try desperately to use my words to explain to them, but between the extremely distracting visions, my own excitement and at times panic related to everything happening, and the fact that I was increasingly aware that the words coming out of my mouth made no sense, it was basically impossible to explain.

I can only really explain the experience from my own point of view, but from what I remember I was repeating words and phrases over and over again that seemed to have some meaning to me, but clearly had no meaning to my family: phrases like, “this reality” and “it will all make sense later,” and “I’m so glad this is happening with you three people.” It is obvious to me now that I was completely delusional, but without knowing what had caused these delusions, my mind could only leap to the most spectacular of explanations.

It is sad to me now too to think back on that night because I remember vividly thinking that my thoughts were among the most profound I had ever had, and in the moment I really believed that the experience was “real,” or had significance or meaning.

This is certainly not to say that it doesn’t have meaning now that I know it was all essentially drug induced… in fact, I’d say that that night only gains more and more significance based on everything I experienced after that and the way this event and the events directly after it have affected my life, but some of the “cosmic knowledge” which I felt I was gaining or it’s sort of “divine” significance overall has diminished…

Though I have to say, part of my experience that night, and subsequent experiences in the hospital, have explained some of this “diminishing” cosmic meaning in a very interesting and compelling way. One reflection or realization about this was that if I HAD indeed experienced something divine or “otherworldly”, HOW could I possibly expect to have the tools with which to comprehend such an experience?… One such revelation occurred in the hospital, which I will explain when I get to that point chronologically, but essentially the revelation was that my little glimpse of the divine was CERTAINLY more than I could ever handle with my simple little brain, and that as I became further and further detached from this experience, OF COURSE it would become less and less clear, feel more and more like a dream, and be just as easily dismissible.

HOWEVER, this realization, at least to me, does not mean that the significance of those “visions” should be any less. It should just serve as a reminder to myself (and hopefully one day others), that the truly divine connection of all existence is in fact truth, and even though I may not understand it, it does not in any way make it less true and meaningful. This was honestly completely and utterly comforting, especially given just how UNCOMFORTABLE I would become in most every other sense of the word in the following month…

The Night of the Absolute Center, Part 4

About This Blog

In writing about myself as somehow “middle of the road” in life, I instantly become aware of the myriad different misconceptions there could be about me when I say this… To narrow it down a bit, I by no means think I think I am necessarily “average” or that my life is “boring.” I don’t think that I am of average intelligence – on the contrary, I think of myself as quite smart (most of the time) – whether or not this is true, entirely or even just a little, one would have to be one’s own judge.

Instead when I say “middle of the road experience,” I mean only that my experience of life has got to be, intuitively at least the way I perceive it, somewhere in the middle of all extremes available to all of human existence. And by that I mean that I am neither the most rich or the most poor, have had the most pain or the most joy, am the most fortunate or most unfortunate.

This was what was flashing through my mind when I was in this current state, the reflection of my own place in the relative middle of human existence.

This can be expanded further, when one considers historically where we are in the history of our own existence, and the existence that we share with the universe and everything in it.

First, as humans, we have come SO FAR as a species, from primitive beings similar to other animals, to developed primates who used tools and walked upright, beyond that to developing civilizations and cultures and religion and technology beyond what anyone could have possibly ever imagined at the dawn of time, in particular as imagination was not even yet a THING that people could do.

Now we are here, with imaginations which can produce things beyond our wildest expectations in terms of beauty, wonder, and awe. Yet, there are still LIMITS to that creation, just as there are limits to our own experience and ambition, such that my earlier reflection on the infinite possible iterations of human existence is very easily extrapolated to all of existence and matter that we are aware of, real, imagined or otherwise. Thus while we are to some degree limitless in our possibility in this or any version of existence, we are also limited in the possible scope and extreme values that those iterations might entail for us.

Not to mention that, historically speaking, we are sitting perched on a crossroads that certainly every being on earth has never experienced… essentially, we are aware of more of our surroundings (from this earth to the universe beyond), and our knowledge only continues to grow. And as that knowledge grows, so too does our responsibility to ourselves and our surroundings, such that how could we possibly take in so much, in so much detail, and build and grow to such a degree without in some way preserving this legacy, either with our own recorded histories which we preserve and protect, or through what we teach to those that go ahead of us, since so too is each of our existence limited to the confines of a mortal life…

All of this, which at the time felt both profound and beautiful, but also intensely overwhelming and impossibly terrible to comprehend or do something about – all of this rattled around my head in what felt like the most densely compacted instant that I have ever, and most likely will ever, experience.

It was in this moment that I felt a sort of divine beauty in what I was experiencing which could only be described as being so intensely close to the middle of something bigger than I could ever express in words… one thought or image that raced through my mind at the time, and has stayed with me ever since, was the notion that one atom of matter, the smallest unit of our known existence, were to suddenly wake up! And realize that it was located on the fuzzy, glowing edge of the sun, and that it was now aware of every other single atom of that seemingly infinite energy source, and that all of those atoms were so incredibly similar to itself and that they were all completely and unquestionably linked together, such that “his” own existence was so very, very similar to that of an atom on the other side of that glow, or perhaps in the inner most center of Center’s of that star…

I felt like that atom in that moment.

PTSD Therapy

For the past two months or so, I’ve been doing relatively focused PTSD therapy revolving around the events of which I’ve written and continue to elaborate on in this blog. The content of that therapy has moved around a bit, but mostly it has focused on imaginal exposures and in vivo exposures of the events of two years ago.

Not going to lie, it has been awful. To clarify, I mean it has been painful, uncomfortable work that has made me a disgruntled jerk to my wife and made me feel unfocused at work (although I already was unfocused because of my PTSD symptoms). However on the bright side, I’m actually doing the work, and I think it is paying off.

I’m writing to say all this because I believe it has been worth it, and I believe that good therapy is worth the aggravation, as I have believed since the first time I received good therapy in my early twenties.

Bad therapy and bad therapists, on the other hand, are the worst. They are what delayed my early diagnosis and recovery of and from OCD, and they are essentially the reason I have PTSD. I have a pretty obvious chip on my shoulder about this issue, but it is something I’m willing to own, and I sincerely hope that one day I will see that change.

Anger

I’m angry a lot… I mean, I think I was generally angry since I was a kid and my parents split up, but this is different. My anger now has a very clear flashpoint and focus, and it mostly has to do with what happened to me in that place.

For two weeks I was placed on a drug that had no business being in my system… It was pretty clear to me and my family that it was doing something very strange to me while I was there. However, since I was put in there in the first place because I was acting strangely, when I continued to act strangely on the new drug on which I didn’t belong, the “brilliant” minds at this facility decided to up my dosage, because clearly if a little wasn’t working, even more would somehow do the trick.

Anyone who has experienced a trauma that involved being put in a situation in which they were powerless can surely relate to how I feel – I had no control and essentially no rights (I tried to deny the meds, but it’s very hard to make a convincing stand for yourself when you’re essentially out of your mind). On top of that I was having a horrendous experience that I couldn’t explain (except for the drugs…) and was completely reliant on everyone else to do what was right.

Well, the right thing didn’t happen, and that is something I am learning to accept. I have memories of feelings and thoughts I wouldn’t wish on my worst enemy. One thing I can count on, though, is that I know they are mine. I experienced those things, and came out the other side, and now I’m here, sharing it with anyone who will listen.

Let’s Try This Again

Two years ago at this time I was in a mental facility after having one of the strangest experiences in my life… unfortunately for me and my family, it was about to get much stranger.

I have spent the last two years recovering from that experience. I have been since diagnosed with PTSD from the event, and I can honesty say it is a daily struggle to come to terms with that experience, as well as to find motivation to see past and around this monstrous memory to what I actually want to focus on in my life.

I will be writing again about that experience, I’m hoping this time to write a bit more frequently and with less particularity about getting it all in words down to the nitty-gritty details. I started this blog at a time when I felt that I was putting the whole experience behind me. I can honestly say that wasn’t the case then and it isn’t the case now.

I will say, though, that I’m much more okay with that then I was when I started this, and hopefully that can lead to something new.

The Night of the Absolute Center, Part 3

About This Blog

To summarize the last two parts, on the night of December 30, 2017, I started to undergo a strange mental experience that came (seemingly) from nowhere. The sense I had was that my own reality and current sense of time were splitting apart, and I was becoming more and more confused and scared that I might lose all track of reality and not be able to return to my own current time and place, I.e. THIS reality… all of this was happening while in (actual) reality my family and I were finishing watching “I, Tanya” and I was starting to try to explain to them what I was going through, as well as trying (un-fruitfully) to get the experience to stop…

Now the question was HOW to “get off the ride,” how to stop the “reality roulette” I was experiencing and make sure it stopped on my own, ACTUAL reality. This began a series of mental “games,” in which I tried my best to think of things that only the PRESENT version of myself would know. Small details, facts about myself and who I was that only the exact version of me THEN AND NOW would know.

It was during this time that I also started to cycle through every bit of philosophy, astrophysics, and even any spare science fiction that I thought might get me off of this ride. The one little piece that seemed to resonate most with me was the idea of quantum suicide. While I am by no means an expert, the one part of quantum suicide that always stuck with me was that the existence that one experiences RIGHT NOW is unique to them and the path that they are on, and that any attempt to stop that existence, for example an attempted suicide, would ultimately not work out for YOU in that moment.

Just to be completely transparent to all potential readers, I’m all but certain that this is a complete misunderstanding of Quantum Suicide and the conclusions reached by the actual thought experiment, if not a complete and total fabrication of my own imagination at the time from beginning to end. Regardless, in the moment I became fixated on this version of the theory. So much so that I reasoned that this did not mean suicide was impossible, particularly since it is so very present in our world and mainstream living with the people around us – instead it was only a SPLIT in realities, in that when a person attempted suicide it would always appear to THEM in their own reality to not have been successful, but meanwhile in a second, alternate reality (perhaps a reality perceived by someone else, or maybe everyone else in that moment), you would die and cease to exist consciously from that point forward.

In a way it gave me an odd sense of extreme power, in that I could essentially never die (at least not by my own hand, and not in my own version of reality) and that any attempts to do so would always be unsuccessful for me, even if they may generate tragedy for others left behind in that alternate reality in which I had succeeded.

Controlling my ultimate reality

“This is not the one where I die, this is the one where I live…”

I began mentally telling myself this over and over again. Part of what was keeping me “sane” in the moment was an idea I fixated on that because of the “Quantum Suicide” thought, which was that ultimately this had to be MY here and now reality and present because in this moment I “knew” certain things about myself and my “destiny”… for starters, this is not the reality where I die prematurely. Exactly how I “knew” any of these things is beyond me and ultimately the rapid “conclusion-jumping” of a completely untethered mind.

Nevertheless I “knew” that this was not the one reality where I die… As the flashes of my alternate realities made themselves apparent in my mind, with horrible, “unimaginable” thoughts about what might happen in my near future flashing over and over again in front of my mind, I would say things to myself like, “no, this is NOT the one where I die,” or “no, this is not the one where I grab a knife and stab myself.” If there is anything positive that can be said about these terror-inducing thought process that I was going through, it’s that I learned that there are many, MANY things which I fear much much more than death… it also made me realize just how incredibly vulnerable I was, or rather the things that I cared about were, such as my wife, my family, my son, and how every moment I have with them is quite literally a gift.

It honestly made me more appreciative than I had ever been for my life than I had ever been up to that point…

It also started to get me thinking about ALL of the infinite versions of reality of ALL of the lives of humans that have been and ever will be, and ALL the infinite experiences that every person goes through in a lifetime, from one moment, however defined, to the next. And how some versions of “success” as we know it may have come for these people only after running up against the boundaries of existence, be it suicide or failure or despair or any of a thousand other hard “stops” we experience in life, and that “successful” person we see might only be THAT version in THIS existence, occurring equally and correctly along with every other version of themselves in some alternate versions of said existence.

It made me reflect in that time about my own existence, and the very careful and deliberate path I have been on my whole life…

Next, Me and my middle road experience…

Trapped in Hell – Part 2: The Escape

About This Blog

I remember getting out of the room, after what felt like days, even weeks or months. At first I wandered back and forth between the door of my room and an adjacent door that led to the stairwell. I could see it led to a stairwell through glass with wires in it. I remember trying desperately to open the stairwell door, because if I could just get out of there, I would run home to my family. I remember thinking that I’d definitely be cold, but I didn’t care, and perhaps someone nice would offer me a jacket along the way.

But the stairwell door was locked, which was very confusing for me because as an architect, you NEVER lock egress doors (the doors that lead to OUT). I remember feeling very concerned for my safety in the event of a fire. I later thought about and figured, in excruciating detail and probably over and over and over again, how this is obviously to prevent crazies like myself from escaping, and how, in the event of a fire, I’m sure someone with a key would come and unlock it, assuming they were not on fire, or perhaps it was an automated system or something.

But in the meantime, I was not getting out that way. I remember being very aware that I was a captive, though the nature of my captivity and how I came to be there in the first place were lost on me in the moment. I decided that I would plead my case to the nearest available person in charge, who at the moment was a large nurse (I found out later he was a nurse but at the time I just saw an ID badge). His name was James, like me and my son. I remember thinking this was either a very good sign or yet another indicator that I was indeed in Hell and would be reminded of my former life in this way all the time. I approached him at his portable standing laptop and said something to the effect of, “I… Home… son.. out…” to which he said something to the effect of, “No, not right now. Go back to your room.”

Well as I had by this point taken several steps away from “my room,” as it were, I looked back and had absolutely no idea where I had left it, so returning there was out of the question, just as a non-starter. I also realized that this man’s standing laptop was much more important than I was in the moment, so I decided that I had to take matters into my own hands.

Quickly looking around, I saw a large window spanning the length of a public common area – Perfect. I would go out the window, land in the snow, and run home to my son. Sure, I would be bloody from the window (which I then realized I had decided to jump through…), but I would be OUT, and I’d be free, and I would go home to my son. And maybe get that jacket from a kind person I was banking on.

So, in the interest of getting down to business, I took aim at the window. Realizing that I’d get more momentum if I backed up, I walked into an open room behind me, all the way to the window of that room, and then sprinted as fast as I could at the large window, jumped up, and closed my eyes, preparing to crash through…

I remember hitting the window hard with my face and body, and knocking my left shin very hard against the radiator enclosure below the window, then stumbling to the ground while the one or two other patients in the room gasped and muttered to one another. The large male nurse walked over, sounding exasperated and saying something to the effect of, “Aw, no… don’t jump at the windows…” in a half-bewildered, half annoyed tone. He then took me first to my original room where he quickly learned that I had peed on top of the bed, and then to another patient room where he told me to stay. I then laid on the bed and fell asleep.

I woke up later that night, and was told by a nurse that I had visitors. She took me to the visitors area where my sister and my wife were waiting for me. I immediately started crying. They were crying too, and we all tried our best to bumble through what the fuck was going on. I told them I had tried to jump through a window, of which they said they’d been told. I remember asking what on earth was happening to me, and they said that they didn’t know…

“I just want to go home,” I said, sobbing.

“I know,” they both said as they comforted me.

They told me I’d be held there now until the hospital could be sure I was safe. I told them that I wanted to know that I was safe too, that I didn’t know how I had become so confused and disoriented, and that I had only jumped at the window because I was trying to get home to them and to Jimmy. They said they understood.

We all tried to calm down a bit and eventually they told me goodnight and left. I went back to my bedroom and uncomfortably tried my best to go to sleep.

Meeting Connie

About This Blog

Four days after the exact middle- The great misunderstanding begins.

I didn’t sleep well.

I was agitated, confused.

I wanted to leave.

I was getting more and more frustrated by the hour – I couldn’t completely explain why, though I felt I didn’t belong where I was and I had the sense that the people in this place could not help me.

I was confused. I didn’t know what had happened to me on the night of the exact middle, but I knew it held some deeper meaning to me. I felt compelled to explain what happened, to make sense of it and to put it into my own terms, but something was stopping me. My normal intuition and perception were lacking for some reason. This frustrated me too.

I didn’t understand. I was angry. I had been given medicine to “help” me to feel better, but the longer I was on it (this was the fourth day), the more confused I felt, the more distracted and unfocused I became. I just wanted to go home, and it seemed like no one really cared when or even if that happened.

I realized I was pacing around my room.

Then Connie walked in.

“How are you, James?”

“Fine, I’m fine.”

“Would you like to sit down?”

“Not really.”

“Do you know why you are here?”

“I jumped at a window.”

“Do you know how you were acting before that?”

“Not like myself. Sorry… uh, are you my doctor?”

“Yes.”

“Doctor..?”

“Connie”

“Doctor Connie?”

“Just Connie. I’m Connie Ryan.”

“Dr. Ryan, I…”

“Just Connie.”

“Sorry?”

“It’s just Connie.”

“I thought you said you were my doctor.”

“I am overseeing you. My name is Connie Ryan and I’m a nurse practitioner.”

“Oh… so you’re not my doctor…?”

“I’m overseeing you.”

“Is there a doctor in charge of me?”

“There is a doctor who oversees my cases, yes.”

“I see. May I speak to him or her?”

“No.”

“Why not?”

“Because I’m overseeing you.”

“I understand that, but am I able to speak to my doctor?”

“He may see you if he needs to, yes.”

“But I can’t see him now?”

“No.”

“No?”

“No.”

“Ummm… I feel like I should be allowed to speak to my doctor.”

“James, I am your doctor.”

“Nurse practitioner…”

“Okay, we’re done here.”

Then she abruptly got up and started to walk out of my room. I panicked, I had fucked something up, made her upset. I had just wanted to see my doctor.

I ran out of the room to her and I asked if that was it… She said that’s all she needed right then.

I said “but I have more to tell you!”

She said “Like what?”

I said, “I have OCD.”

She said, “What are your symptoms?”

I tried to explain. We were in the hall now. She was looking at me impatiently. I said I had thoughts.. or something.

She said “What kind?”

I tried to explain… bad thoughts, feeling bad, scared.

“What are your compulsions?”

“I think… things… I rethink and over think.”

She said, “those aren’t compulsions. Compulsions are like turning on and off light switches, that kind of thing.”

I said, probably a little angrily, “mine isn’t like that!”

She said, “Thank you. We’re done here,” and she walked quickly away.

I’d fucked it up…

I knew that, but there wasn’t anything else I could do…

So I waited…

And I started to pace around the ward, worried….

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